LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Pea, courgette and parmesan rosti
Low carb rosti

Servings: 4

Servings: 4
Ingredients
  • For the rosti
  • 200g frozen peas - thawed
  • 100 to 150g almond flour
  • 3tbsp shredded basil leaves
  • 70g parmesan, grated
  • 50g pine notes, lightly toasted
  • 2 large eggs, lightly beaten
  • Salt and pepper
  • 2 tbsp olive oil or 1 tbsp olive oil and 1 tbsp butter
  •  
  • For the tomato dressing
  • 6 tbsp olive oil
  • 1 ripe plumb tomato, seeds removed and finely diced
  • 4 sun dried tomatoes in oil, drained and finely chopped
  • 1 small shallot, finely chopped
  • 1 tbsp red wine vinegar
Steps
  1. For the rosti, Shred the courgettes and squeeze in a clean tea towel or jelly bag. Place in a large bowl.
  2. Mix in the peas, almond flour (about 100g and then more later if needed), basil, parmesan and pine nuts. Then add the beaten eggs and season with salt and fresh ground pepper. Divide the mixture into 16 evenly sized balls and slightly flatten each one.
  3. Heat half the oil (or oil and butter) in a large non-stick frying pan over a medium heat and fry half the rosti for 2 to 3 min on each side or until crisp and golden. Drain on kitchen paper and keep warm. Repeat with the remaking oil and rosti.
  4. To make the dressing, place all ingredients into a bowl and mix well until combined. Season with salt and freshly ground pepper.
  5. Place a stack of rosti on each plate and drizzle over some of the dressing. Garnish with a bit more basil leaves if you wish.
 

Page footer