https://www.copymethat.com/r/EbQTTs5GY/how-to-cook-tilapia-from-frozen/
133911196
WciEIk1
EbQTTs5GY
2024-05-19 01:11:45
How to Cook Tilapia from Frozen
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Ingredients
- Enjoy with lemon wedges.
- /For one fillet of tilapia = 170 calories, 8.8 g fat, 2.3 g saturated fat, 0 g carbohydrates, 0 g sugar, 22.9 g protein, 0 g fiber, 131 mg sodium, 2 Freestyle SmartPts
- Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
Steps
Directions at snack-girl.com
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