Crispy Indian Yogurt Sandwiches

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

This Grilled Indian Yogurt Sandwich Recipe Offers a Cooling Crunch and Creaminess in Each Bite. I Carefully Bake Them In A Toaster Oven Instead - It's Healthier!

1 cup finely chopped green cabbage

¾ cup grated carrot (about 1 medium carrot)

½ cup finely chopped red bell pepper

1 small green chile (Thai, serrano or jalapeño), stemmed, seeded and finely chopped

¼ cup lightly packed fresh cilantro leaves, finely chopped

¾ cup (6 ounces) plain whole milk Greek-style yogurt

½ teaspoon fine sea salt, plus more to taste

¼ teaspoon freshly ground black pepper

8 slices white sandwich bread

4 teaspoons butter (preferably salted)

1 teaspoon black mustard seeds

Ketchup or Indian chile sauce, for serving (optional)

Directions at washingtonpost.com

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