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Braised Indian Chickpea Stew
Ingredients
  • 3 tablespoons grapeseed oil
  • 1 large yellow onion, chopped
  • 4 medium carrots, sliced on the bias*
  • ½ of a medium cabbage, roughly chopped (16 to 18 ounces or 450 to 510g)
  • 4 garlic cloves, thinly sliced
  • 2- inch (5 cm) piece of fresh ginger, grated or minced
  • Kosher salt & freshly cracked black pepper
  • 3 tablespoons tomato paste
  • 1 to 1 ½ teaspoons Indian red chili powder**
  • 1 teaspoon ground turmeric
  • ¼ teaspoon ground nutmeg
  • ¾ cup (180 mL) dry white wine***
  • 1 ½ cups (360 mL) vegetable broth (plus a little more as needed)
  • 2 (15-ounce/425g) cans chickpeas, drained and rinsed
  • 2 bay leaves
  • ⅓ cup (55g) golden raisins (sultanas)
  • 1 (14.5-ounce/410g) can diced tomatoes
  • 1 cup (240 mL) full-fat canned coconut milk, stirred well
  • subheading: Whole Spices:
  • 6 whole green cardamom pods
  • 4 whole cloves
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • 2 cinnamon sticks (2 to 3 inches long)
  • subheading: For finishing:
  • 1 teaspoon garam masala
  • ¾ cup (9g) cilantro leaves chopped, plus more for garnish
  • Lemon juice (a few squeezes)
  • 1 to 2 teaspoons organic cane sugar, as needed
  • subheading: For serving:
  • Coconut yogurt or other vegan yogurt
  • White rice, brown rice, or Indian flatbread such as naan or roti
Steps
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