https://www.copymethat.com/r/EZvFmpBow/meatloaf-monday/
13613367
8vEPzU4
EZvFmpBow
2024-05-19 22:52:55
Meatloaf Monday
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Ingredients
- 1 can Black Beans (150z)
- 1 Onion (diced)
- 3 cloves Garlic (minced)
- 1 Carrot (minced)
- 2 ribs Celery (minced)
- 1 cup Mushroom (diced)
- 1 cup Cooked Brown Rice
- 3 Tbs Whole Wheat Flour
- 1 Tbs Italian Seasoning
- 2 Tbs Ketchup
- 2 Tbs Low Sodium Soy Sauce
Steps
Directions at brandnewvegan.com
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