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Ingredients
  • 2 ( 16 oz.) cans BLACK BEANS, drained and rinsed
  • ½ small onion, minced
  • 2 cloves garlic, peeled  and minced
  • 1 Tbsp hot sauce or sugar free BBQ sauce  -  sriracha,  Franks original hot sauce, or for a milder flavor; sugar free BBQ sauce or ketchup
  • 1 Tbsp light mayo
  • 1 tsp WORCESTERSHIRE SAUCE
  • ½ tsp CUMIN
  • 1 tsp PAPRIKA
  • 1 large egg, beaten
  • ½ cup PLAIN BREADCRUMBS
  • Salt and pepper, for taste
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