Instant Pot Chicken with Autumn Vegetables

lifemadeketo.com

Rob Schendel

6 to 8 boneless chicken thighs skinless or with skin*

sea salt and pepper to taste

½ teaspoon garlic powder

½ teaspoon dried thyme

½ teaspoon dried rosemary

2 tablespoons olive oil

3 tablespoons ghee swap with butter if not paleo

2 tablespoons chopped onion

2 garlic cloves sliced or minced

1 ½ tablespoons balsamic vinegar

½ cup homemade or low sodium chicken broth **PLEASE SEE NOTES BELOW

2 cups Brussels sprouts , about ½ pound , trimmed and halved

1 cup chopped pumpkin , or butternut squash if not low carb

1 cup broccoli florets

1 small yellow zucchini , quartered

Chopped fresh parsley or thyme

Instant Pot I have the 6 Quart Instant Pot DUO

OR Cast Iron Skillet

Directions at lifemadeketo.com

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