https://www.copymethat.com/r/EM9aOrMOh/spicy-chicken-sandwiches-air-fryer-or-ov/
126414028
J7LkR59
EM9aOrMOh
2024-05-19 20:02:31
Spicy Chicken Sandwiches (Air Fryer or Oven)
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496 cals
Fat 7g
Carbs 65g
Fiber 3g
Protein 49g
Fat 7g
Carbs 65g
Fiber 3g
Protein 49g
Ingredients
- 1 tablespoon all-purpose flour
- ½ teaspoon paprika
- 4 (4 oz each) thin uncooked boneless skinless chicken breast cutlets, (1 lb total)
- 2 egg whites, beaten
- 2 tablespoons + ½ teaspoon Buffalo wing sauce, divided
- ½ cup corn flake crumbs, (these are sold by the other bread crumbs in stores, no need to crush your own!)
- ½ teaspoon dried parsley flakes
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 4 tablespoons French onion dip, (I use Bison Dip, Heluva Good will work great as well)
- 4 sandwich rolls or hamburger buns
- 4 leaves green leaf lettuce
- 4 to 8 tomato slices
Steps
Directions at emilybites.com
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