Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
J.J. Smith's Fat Flush Soup
  • 1 medium sweet potato, peeled and cut into one-inch cubes
  • 1 celery stalk, diced
  • 3 carrots, peeled and sliced
  • 1 small yellow onion, diced
  • 1 garlic clove, minced
  • Kosher or sea salt to taste
  • 1/2 teaspoon of black pepper
  • 1/8 teaspoon of allspice
  • 1 teaspoon of paprika
  • 1 bay leaf
  • 2 (15-ounce) cans of kidney beans, drained and rinsed (navy beans can be used as well)
  • 4 cups of low-sodium vegetable broth
  • 1 (14.5) can of diced tomatoes (no salt added) – this ingredient is optional
  • 4 cups of loosely packed baby spinach
  • 1 tablespoon plus 1 extra-virgin olive, optional, for serving (1/2 teaspoon per serving)
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!