J.J. Smith's Fat Flush Soup

aneclecticlady.com

KairiLu

1 medium sweet potato, peeled and cut into one-inch cubes

1 celery stalk, diced

3 carrots, peeled and sliced

1 small yellow onion, diced

1 garlic clove, minced

Kosher or sea salt to taste

½ teaspoon of black pepper

⅛ teaspoon of allspice

1 teaspoon of paprika

1 bay leaf

2 (15-ounce) cans of kidney beans, drained and rinsed (navy beans can be used as well)

4 cups of low-sodium vegetable broth

1 (14.5) can of diced tomatoes (no salt added) - this ingredient is optional

4 cups of loosely packed baby spinach

1 tablespoon plus 1 extra-virgin olive, optional, for serving (½ teaspoon per serving)

Directions at aneclecticlady.com

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