https://www.copymethat.com/r/ELc5JZDKF/blender-banana-spinach-muffins-kid-frien/
109722997
RiPBXbZ
ELc5JZDKF
2024-05-18 21:32:27
Blender Banana Spinach Muffins (Kid-Friendly!)
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Ingredients
- 2 eggs
- 2 medium to large extra ripe bananas (with LOTS of brown spots)
- ¼ cup pure maple syrup or honey
- ⅓ cup dairy free milk of choice (I used almond milk)
- 3 cups spinach
- 1 teaspoon vanilla extract
- 1 cup packed blanched almond flour
- 1 cup oat flour, gluten free if desired
- ¼ cup flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- subheading: Optional:
- 2 tablespoons hemp seeds
Steps
Directions at ambitiouskitchen.com
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