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  • 2 cups Whole Wheat Flour (or oat flour if gluten-free)
  • 2 tablespoons Baking Powder
  • 1 ⁄2 teaspoon Baking Soda
  • 1 teaspoon Cinnamon (or spice(s) of your choice)
  • 2 teaspoons Ground Flax Seed
  • 4 Bananas (as ripe as possible)
  • 1 ⁄2 cup Unsweetened Applesauce (pumpkin puree or sweet puree would work)
  • 1 ⁄2 cup Fruit juice or non-dairy milk (unsweetened)
  • 1 ⁄2 tablespoon Vanilla Extract
  • 1 ⁄2 tablespoon Apple Cider Vinegar
  • 2 cups Fresh Fruit (feel free to mix more than one together)
  • 1 ⁄2 cup Mix-ins (nuts, seeds, fruit fruit, chocolate chips, whatever you want)
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