https://www.copymethat.com/r/EJdjDUtkt/breakfast-bars/
122602626
IQ28Dk5
EJdjDUtkt
2024-07-27 02:24:54
Breakfast Bars
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Oat-almond, high-protein bars
Ingredients
- 2 cups old fashioned rolled oats
- 1 cup almond meal flour
- 2 teaspoons cinnamon (or cinnamon, ginger, allspice for a gingerbread version)
- 1 teaspoon baking powder (or ½tsp baking powder and 1tsp vinegar)
- ¼ teaspoon kosher salt
- 1 ½ cups unsweetened cow or soy milk (more if it looks dry)
- 2 to 3 tablespoons honey, maple syrup, molasses, jam
- ½ cup peanut butter powder (opt, but increases protein)
- ½ cup unsweetened applesauce or pumpkin puree
- 2 Tbl ground flax or 2 eggs
- Opt: ¼ c choc chips, dried fruit, coconut, nuts, hemp hearts, etc.
Note: Ingredients may have been altered from the original.
Steps
Directions at wellplated.com
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