Turmeric and Lemon Morning Elixir

Turmeric with its main active ingredient, curcumin, may be that one healthy addition to your morning routine you’ve been looking for, and can help you fight inflammation in your body. I enjoy this elixir nearly every morning with fruit, which adds a sweet, delicious twist.

½ of a lemon, squeezed for juice

¼ to ½ tsp turmeric

½ tsp honey

¼ tsp cinnamon powder

1 cup warm water, and/or coconut milk (the coconut milk adds healthy fats, and helps absorption of turmeric)

Directions at thenutritionwatchdog.com

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