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Ingredients
  • 1 pound of lean ground beef
  • 2 tablespoons of olive oil
  • Salt and pepper
  • 1 yellow onion chopped
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 2 cloves of garlic minced
  • 2 cans of diced tomatoes 14.5 oz each
  • 1 can of tomato sauce 15 oz
  • 1 can of low-sodium beef broth 14.5 oz
  • A handful of fresh parsley chopped
  • A little dried basil and oregano
  • 1 cup of white or brown rice
  • Cheese like cheddar or mozzarella, if you like
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