Servings: 2 suppers 1 lunch

Tzatziki Sauce: subheading: Tzatziki Sauce:
6 oz firm silken tofu (½ carton) or greek yogurt 6 oz firm silken tofu (½ carton) or greek yogurt
2 garlic cloves (or ¼ of garlic powder) 2 garlic cloves (or ¼ of garlic powder)
1½ tbsp lemon juice 1½ tbsp lemon juice
1½ tsp white wine vinegar 1½ tsp white wine vinegar
¼ tsp salt ¼ tsp salt
pinch pepper pinch pepper
1/2 cucumber, peeled and grated ½ cucumber, peeled and grated
1 tbsp chopped fresh dill, chopped 1 tbsp chopped fresh dill, chopped
 
Marinade/Cooking Broth: subheading: Marinade/Cooking Broth:
1 cup water 1 cup water
1 tbsp chili powder 1 tbsp chili powder
1½ tsp ground coriander 1½ tsp ground coriander
1½ tsp ground cumin 1½ tsp ground cumin
1½ tsp paprika 1½ tsp paprika
1½ tsp garlic powder 1½ tsp garlic powder
1½ tsp dried parsley 1½ tsp dried parsley
1 tsp dried oregano 1 tsp dried oregano
1 tsp dried thyme 1 tsp dried thyme
1/8 tsp ground cinnamon ⅛ tsp ground cinnamon
1 tbsp light soy sauce) 1 tbsp light soy sauce)
1 tbsp maple syrup 1 tbsp maple syrup
 
Protein: subheading: Protein:
45 grams Soy Curls 45 grams Soy Curls
3 ounces slice chicken breast (+ ⅛ tsp salt) 3 ounces slice chicken breast (+ ⅛ tsp salt)
 
To make gyros: subheading: To make gyros:
Pita bread Pita bread
cucumber slices cucumber slices
lettuce, chopped lettuce, chopped
purple onion purple onion
tomatoes tomatoes

To make the Tzatziki Sauce: subheading: To make the Tzatziki Sauce:
Make the sauce first and as early as possible; to give the flavors time to blend. This REALLY tastes better the next day, no question. Grate the cucumber and squeeze all the juice out with your hand and set is aside on some paper towel or sit in a colander to further dry out.
Stir all the ingredients together and set it in the fridge.
To make the soy curls: subheading: To make the soy curls:
Mix the dry spices together, remove 1 tablespoon and set aside for the chicken.
Put the remaining spices in a pot with the water and bring to boil. Reduce heat and let simmer for a couple of minutes.
Put in the Soy Curls and simmer well for 8 minutes.
Pour into a strainer to cool and dry a little and reserve the broth.
Place a pan over medium heat and cook the Soy Curls for 4-ish minutes each side, until they form a little crust.
To make the chicken: subheading: To make the chicken:
Mix 2 tsps of oil into the chicken and mix in 2 tsp of the reserved spice. Check and see if it's enough before adding the final teaspoon.
Place some oil in a pan and cook chicken until no longer pink. Add a couple of tablespoons of the broth and stir into the chicken along with ⅓rd of the soy curls.
Assemble gyro: subheading: Assemble gyro:
Put the Tzatziki sauce on some pita and layer the lettuce, tomatoes, onions and soy curls. Top with additional Tzatziki sauce and fresh dill.