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Ingredients
  • subheading: Sauté Ingredients:
  • 1 medium yellow onion, quartered
  • 1 carrot, chunked
  • ½ red bell pepper, chunked
  • 1 jalapeno pepper, seeded *
  • 2 Tablespoons minced garlic
  • 1 Tablespoon minced ginger
  • subheading: Base Ingredients:
  • 1 - [ 28 oz. can ] crushed tomatoes
  • 2 cups vegetable broth *
  • 1 ½ cup water (or broth)
  • 1 ¼ cup dry brown lentils, picked through and rinsed
  • subheading: Spice/Herb Ingredients:
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onions
  • 1 Tablespoon + 2 ¼ teaspoons curry powder (+/-) *
  • 1 teaspoon garam masala (+/-) *
  • ⅛ teaspoon turmeric
  • 1 ¼ teaspoon sea salt (+/-) *
  • Pinch to ¼ teaspoon cayenne pepper (optional) *
  • subheading: Other Ingredients:
  • 1 cup light coconut milk (from can) *
  • subheading: Other Optional Ingredients:
  • Steamed rice
  • Baked potato
  • Chopped cilantro
  • Flatbread
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