https://www.copymethat.com/r/EARf1BQjT/keto-meat-pie-with-cheese-crust-6g-carb/
103700767
h1YxW48
EARf1BQjT
2024-04-28 20:31:40
Keto Meat Pie with Cheese & Crust (6G Carb)
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Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews with this easy-to-follow recipe. youtu.be/4HR71lSpN0g
607 kcal per serving
Net carbs 8g 5%
Protein 37g 25%
Fat 46g 70%
Fiber 6g
Total Carbs 14g
Satiety score 58
607 kcal per serving
Net carbs 8g 5%
Protein 37g 25%
Fat 46g 70%
Fiber 6g
Total Carbs 14g
Satiety score 58
Ingredients
- subheading: Meat filling:
- ½ (55 g) yellow onion, finely chopped
- 1 garlic clove, finely chopped
- 2 tbsp butter or olive oil
- 650 g ground beef or ground turkey
- 2 tbsp dried oregano or dried basil
- ½ tsp salt
- ¼ tsp ground black pepper
- 3 tbsp tomato paste
- 120 ml water
- subheading: Pie crust:
- 180 ml (85 g) almond flour
- 60 ml (35 g) sesame seeds
- 60 ml (25 g) coconut flour
- 1 tbsp ground psyllium husk powder
- 1 tsp baking powder
- 1 pinch salt
- 4 tbsp olive oil
- 1 large egg
- 60 ml water
- subheading: Topping:
- 240 ml (210 g) cottage cheese
- 240 ml (110 g) cheddar cheese, shredded
Steps
Directions at dietdoctor.com
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