https://www.copymethat.com/r/YlrRJJ8l9/low-fodmaps-thermomix-chicken-mustard-an/
6929466
EAHv7n8
YlrRJJ8l9
2024-04-23 14:45:56
Low Fodmaps Thermomix Chicken, Mustard and Rice Bake
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Ingredients
- 1 cup white rice
- 4 cloves garlic (peeled with both ends sliced off)
- 35g leek (washed green leaves only)
- 100g bacon (roughly chopped)
- 25g olive oil
- 500g almond milk
- 60g dijon mustard
- 1 teaspoon dried thyme
- 1 to 2 teaspoon salt flakes
- ½ teaspoon ground black pepper
- 700g chicken (thigh or breast) (diced)
- 1 capsicum (chopped)
- 1 zucchini (chopped)
Steps
Directions at the4blades.com
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