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2g carbs
149 cal
11 g fat
10g protein
Ingredients
  • 3 Tbsp of olive oil
  • 120 g (oz) of raw onion, finely diced
  • 120 g (oz) of raw zucchini, grated
  • 500 g (oz) of lean beef mince
  • 26 g (oz) of almond flour
  • 40 g (oz) of tasty cheddar cheese, grated
  • ¼ tsp of salt
  • Pepper to taste
  • 1 Tbsp of worcestershire sauce
  • 1 Tbsp of tomato ketchup (I used Jok’n’Al brand)
  • 1 Tbsp of tomato paste
  • 1 large egg
Steps
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