Stuffed Baked Potatoes

I moved out at 18 and quickly got tired of eating anything packaged. My wife and I really enjoy cooking and are not afraid to explore a bit. My recipes are a combination of healthy and then indulgent. I do try as many of them as I can and I delete the ones that do not turn out well. I do quite a bit of research before adding most of them and only add what I plan to make. I hope that you enjoy.

2 large Russet or Yukon Gold potatoes, about 8-ounce each

⅓ cup non-dairy milk, plain, unsweetened

4 Tbsp oil-free hummus

1 cup cooked vegetables, chopped (onions, broccoli, cauliflower, etc.)

½ tsp hot sauce

½ tsp pepper and salt (optional)

Directions at nutritionstudies.org

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