Oat Milk

Food-loving naturopath/nutritionist/herbalist, here to share the vego/pescetarian gems I find. I'm Sydney-based but work with clients around Australia and the world online. I also mentor small businesses, to grow a biz you love. Just google my name to find out more.

To make about 750ml, soak 50g of oats, hemp, brown rice, seeds or nuts overnight (if you have time) then drain, rinse and blend with 800ml of water for one minute. Pass through muslin, a nut-milk bag or a very fine sieve and store sealed in the fridge for up to seven days. Shake well before use. To sweeten, add four dates to the blender with two teaspoons of extra virgin olive oil and an optional 3cm piece of vanilla pod or one teaspoon of vanilla extract. To make about 750ml, soak 50g of oats, hemp, brown rice, seeds or nuts overnight (if you have time) then drain, rinse and blend with 800ml of water for one minute. Pass through muslin, a nut-milk bag or a very fine sieve and store sealed in the fridge for up to seven days. Shake well before use. To sweeten, add four dates to the blender with two teaspoons of extra virgin olive oil and an optional 3cm piece of vanilla pod or one teaspoon of vanilla extract.

Directions at theguardian.com

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