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Juicy Oven Baked Chicken Breast
Ingredients
  • 1 tablespoon brown sugar, packed -- FOR KETO: use brown sugar substitute
  • 1 ½ teaspoons paprika
  • 1 teaspoon dried oregano, (or thyme, parsley, rosemary)
  • 1 teaspoon salt, (use seasoned salt, Adobo or chicken salt for extra flavour)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cracked black pepper, to taste
  • 1 teaspoon chili powder, (or ½ teaspoon cayenne pepper) -- optional for a kick of heat
  • 4 large chicken breasts (7oz | 200g each)
  • 1 tablespoon olive oil
  • subheading: OPTIONAL:
  • 3 tablespoons butter
  • 2 cloves garlic, minced or finely chopped
  • 2 teaspoons fresh chopped parsley
Steps
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