Instant Pot Paleo Frozen Beef Stew

maverickitchen.me

HKNJ

2 lbs grass-fed beef stew meat (frozen is ok!) [my preferred source]

2 tbsp solid cooking fat such as refined coconut oil, pastured lard or grass-fed ghee

4 cloves garlic, smashed and minced

1 medium onion

¼ cup dry red wine (omit if on AIP)

1 lb. (8 medium) carrots

4 stalks celery

4 medium Yukon Gold potatoes

2 cups bone stock or broth

2 tbsp organic Dijon mustard

2 tbsp coconut aminos

½ tbsp coconut palm sugar

1 sprig fresh rosemary OR 1 tbsp dried rosemary

1 tsp dried oregano

1 tsp dried thyme

1 dried bay leaf

Sea salt and pepper to taste

¼ cup arrowroot flour

Optional: 1 fresh or frozen grass-fed beef bone

Directions at maverickitchen.me

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