Black and White Bean Burgers [Vegan, Gluten-Free]

l have been trying to follow a healthier lifestyle for the last 2 years, trying at all costs to avoid processed foods. l love creating and adapting raw food dishes.

1 cup of small white beans, drained and rinsed

1 cup of black beans, drained and rinsed

¾ cup of rolled oats

1 cup of cooked quinoa

½ cup of nutritional yeast

½ diced yellow onion

2 garlic clovers, minced

½ jalapeño, seeded for less heat, or seeds in for more heat

½ cup of fresh cilantro leaves, roughly chopped

1 ½ tablespoons of dijon mustard

2 teaspoon of smoked paprika

A pinch of ground cayenne

2 teaspoons of liquid aminos

1 cup of vegan gluten-free bread crumbs

Salt and pepper, to taste

Directions at onegreenplanet.org

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