Easy Chicken Pot Pie Hand Pies

twohealthykitchens.com

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1 tablespoon extra virgin olive oil

¼ cup chopped sweet onion

1 tablespoon flour (we use white whole wheat flour)

¾ cup fat-free, reduced-sodium chicken broth

2 tablespoons nonfat milk

2 cups chopped, cooked, boneless, skinless chicken breast (see note)

1 ½ cups frozen mixed vegetables (carrot, pea, green bean and corn blend)

1 ½ teaspoons dried thyme, divided

1 ½ teaspoons coarse kosher salt, divided

4 Flatout flatbreads (we like MultiGrain with Flax for this recipe)

cooking spray

Directions at twohealthykitchens.com

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