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Ingredients
  • subheading: Seasoning Blend:
  • 2 tsp thyme leaves dried
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp red pepper flakes optional
  • subheading: Pot Roast Ingredients:
  • 1 to 2 Tbsp avocado oil or any oil you like
  • 3 to 4 lbs Chuck Roast
  • 1 onion I used a Vidalia
  • 4 cups beef stock divided
  • ¼ cup flour optional for gravy *see post for details
  • 6 carrots
  • 6 small potatoes I used gold potatoes
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