https://www.copymethat.com/r/DxLKnn46B/creamy-beef-enchiladas/
132907046
HAyXb10
DxLKnn46B
2024-04-29 05:19:19
Creamy Beef Enchiladas
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Ingredients
- subheading: Filling:
- 4 ounces of 93% lean, 7% fat ground beef
- 1 tablespoon canola oil
- 2 cloves fresh garlic, chopped
- ½ cup diced yellow onion
- 1 cup diced zucchini
- ¼ cup diced yellow bell pepper
- ¼ cup diced jalapeno pepper
- ½ cup diced Roma tomatoes
- 15.5 ounce can black beans, rinsed and drained
- 16 corn tortillas
- ¼ pound reduced-fat Monterey Jack cheese
- subheading: Sauce:
- 1 teaspoon ground cumin seed
- ¼ teaspoon red pepper flakes, ground
- ¼ cup reduced-sodium chicken stock
- 1 cup fat-free sour cream
- 2 tablespoons cornstarch
- ½ cup light soy milk
- 1 teaspoon cayenne pepper (optional garnish)
Steps
Directions at mayoclinic.org
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