https://www.copymethat.com/r/DvqUGV5yH/golden-lentil-barley-soup/
5830508
T2pdZ0G
DvqUGV5yH
2024-05-18 21:43:21
Golden Lentil Barley Soup
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Ingredients
- ½ tablespoon extra-virgin olive oil or refined coconut oil
- 1 yellow or white onion, finely chopped
- 4 cloves garlic, minced
- 1 inch of ginger root, minced or grated
- 1 inch of fresh turmeric root, minced or grated (or use ½ teaspoon ground turmeric)
- 2 carrots, peeled and diced or thinly sliced
- heaping ¼ teaspoon ground cumin
- heaping ¼ teaspoon ground coriander
- 4 and ½ cups vegetable broth
- ¾ cups dry red lentils, rinsed
- ½ cup dry pearl barley, rinsed several times in hot water
- 2 tablespoons tomato paste
- salt, to taste (I used about ½ teaspoon)
- black pepper, to taste (I used just a pinch)
- 3 cups loosely-packed fresh baby spinach leaves (or more, if you like - up to 6 ounces)
- (optional) fresh lemon, for serving
Steps
Directions at yupitsvegan.com
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