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Cold Rice Salad (Italian Style)
Ingredients
  • 1 ½ cups long-grain brown rice - or white rice
  • 1 yellow bell pepper - diced
  • 1 cup cherry tomatoes - diced
  • 5 oz canned tuna - drained (either in extra virgin olive oil or in water)
  • ½ small red onion - chopped
  • ½ cup sweetcorn
  • 1 cup canned peas - drained
  • 5 sundried tomatoes - chopped
  • ½ cup black olives - sliced
  • 2 tablespoons capers - in brine
  • ½ cup fresh parsley - chopped
  • subheading: Dressing:
  • 3 tablespoons olive oil - extra virgin
  • 1 tablespoon white wine vinegar
  • ½ tablespoon sea salt
  • The juice of 1 lemon
Steps
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