https://www.copymethat.com/r/DtbUt92aD/apple-oatmeal-protein-muffins/
135842511
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DtbUt92aD
2024-04-29 09:24:37
Apple Oatmeal Protein Muffins
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These delicious Apple Oatmeal Protein Muffins are a great way to start your day! They will boost your energy, give you an extra serving of protein, and they’re great pre or post workout, for breakfast or as a quick mini meal.
Ingredients
- You will need: large mixing bowl, measuring cups and spoons, muffin tin, muffin paper liners (optional)
- 3 eggs
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 1 ¼ cups almond milk (or milk of your choice)
- 1 ½ cups sprouted* oats
- 4 servings (120 grams) I ❤️ Vanilla Protein powder
- 1 teaspoon baking powder
- 1 ½ tsp cinnamon
- ¼ tsp salt
- 1 medium green apple (or other kind of apple, your choice), peeled, cored and chopped (about 1 cup)
- note: prouted oats have been partially broken down, making them more digestible. Any type of oats can work in this recipe.
Steps
Directions at thebettyrocker.com
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