https://www.copymethat.com/r/Ds9yuEda/peppermint-patty-protein-shake/
1674757
5IIoSPi
Ds9yuEda
2024-04-29 11:41:53
Peppermint Patty Protein Shake
loading...
X
Ingredients
- ½ cup Fat free cottage cheese [1]
- 2 tbs Unsweetened cocoa powder
- ¼ cup Protein powder (vanilla or chocolate) [2]
- 2 to 4 drops Peppermint extract (or to taste)
- 1 to 3 pkts Stevia (or ¼ to 1 tbs sweetener of choice)
- 5 to 10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- ½ to 1 cup Water (Alter this according to desired consistency)
- subheading: [1] Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use frozen banana to get the same consistency!:
- [2] I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
Steps
Directions at dashingdish.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!