20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki

foodnetwork.com

chefstephen

1 ½ cups quinoa

One 15-ounce can chickpeas, drained and rinsed

2 cloves garlic, chopped

Kosher salt and freshly ground black pepper

One 10-ounce package frozen chopped spinach

¾ cup plain Greek yogurt

2 Persian cucumbers, shredded on the large holes of a box grater

1 lemon, half juiced and the other half cut into 4 wedges

2 tablespoons chopped fresh dill

2 tablespoons chopped fresh mint

1 tablespoon olive oil

1 cup grape tomatoes, halved

½ cup crumbled feta (2.5 ounces)

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