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Mandy Williams Shores  From Healthy Low Sodium Recipes
Ingredients
  • Homemade chicken nuggets we made last night! Approx 31 mg per nugget (I added up all the sodium of everything I used.. chicken, marinade, and breading. Likely a little bit less sodium each because I am sure it didn't absorb all the sodium from the marinade. But to err on the side of caution )
  • Marinade: 1 cup buttermilk (made with reg milk +1Tbsp lemon juice. ¼tsp each garlic powder, smoked paprika, and cayenne powder
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