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Mini Crustless Tofu Quiches
Ingredients
  • olive oil spray optional
  • 1 teaspoon minced garlic
  • ½ cup bell pepper
  • 1 cup chopped mushrooms
  • 1 tablespoon minced fresh chives or one green onion
  • 1 teaspoon minced fresh rosemary or ½ tsp. dried, crushed
  • black pepper to taste
  • 1 12.3-ounce package lite firm or extra-firm silken tofu drained of water, see note below
  • ¼ cup plain soymilk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon cornstarch may substitute another thickener such as arrowroot or potato starch
  • 1 teaspoon tahini or cashew butter optional but preferred
  • ¼ teaspoon onion powder
  • ¼ teaspoon turmeric
  • ½ to ¾ teaspoon salt
  • 1 generous pinch black salt kala namak adds an eggy taste, optional
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