Sweet Potato Corn and Kale Chowder

I work as a school aged child care site director. I love to volunteer at our local community theatre as the house manager. I have two daughters in college and three cats.

1 tbs Canola oil

2 med Carrots, chopped

1 med Red onion, chopped

1 stalk Celery, chopped

1 large Red bell pepper; seeded and chopped

1 large Sweet potato, peeled and chopped

1 sprig Fresh thyme, minced

¾ tsp Turmeric

1 med Tomato, chopped

5 cups Cold water or vegetable stock

1 cup Fresh or frozen corn kernels

3 cups Kale leaves, heavy stems removed and washed and chopped

Salt and freshly ground white pepper to taste

Cayenne pepper to taste

1 tbs Cornstarch

½ cup Chopped parsley

½ cup Cashew pieces (optional)

Directions at umassmed.edu

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