https://www.copymethat.com/r/DbHOTpad6/mini-lasagna-meatloaves-more-healthy-muf/
121386100
2w2bHuI
DbHOTpad6
2024-04-29 03:00:11
Mini Lasagna Meatloaves + More Healthy Muffin-Pan Meatloaf Recipes
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Ingredients
- 5 cups chopped spinach
- 1 lb. raw extra-lean ground beef (at least 96% lean)
- 1 cup finely chopped onion
- ¼ cup (about 2 large) egg whites or fat-free liquid egg substitute
- 2 tbsp. panko breadcrumbs
- 2 tsp. chopped garlic
- 1 tsp. Italian seasoning
- ¾ tsp. salt
- ¼ tsp. black pepper
- ⅔ cup light/low-fat ricotta cheese
- ¾ cup marinara sauce with 70 calories or less per ½-cup serving
- ¾ cup shredded part-skim mozzarella cheese
- Optional topping: chopped fresh basil
Steps
Directions at hungry-girl.com
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