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Southern-Style Oven-Fried Chicken
Ingredients
  • cooking spray
  • 3 spray(s)
  • uncooked boneless skinless chicken breast(s)
  • 1 pound(s) , four 4-oz pieces
  • table salt
  • ½ tsp , divided, or to taste
  • cayenne pepper
  • ¼ tsp , divided, or to taste
  • all-purpose flour
  • ⅓ cup(s)
  • low-fat buttermilk
  • 3 oz
  • cornflake crumbs
  • ½ cup(s)
Steps
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