Easy, Homemade Gatorade-Style Sports Drink W/ Electrolytes

7 cups raw organic coconut water (plus 1 cup hot water - see directions)

½ cup organic lemon juice (alkalinizing)

1 and ½ cups juice of your choice (with only their natural sugars) - pomegranate, apple, cranberry, orange, lime, grapefruit, or cherry juice

4 TBSP magnesium powder (as in Natural Vitality Calm, unflavored if you want to avoid additives called “Natural Flavors”)

2 slightly rounded tsp. Himalayan pink salt or Redmond Real salt (for trace minerals and electrolytes in balance with cellular fluid of the body)

½ tsp baking soda (alkalinizing sodium bicarbonate)

¼ c. raw honey OR ¼ c. maple syrup OR your preferred sweetener to taste

If you are low on iron, add 3 TBSP black-strap molasses.

Directions at deeprootsathome.com

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