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Edamame, Black Bean & Corn Quesadillas with Lime Crema
Ingredients
  • Nonstick cooking spray
  • ⅔ cup fat-free sour cream
  • 1 teaspoon finely shredded lime peel
  • 3 teaspoons lime juice
  • ½ teaspoon honey
  • subheading: Pinch salt:
  • 1 cup frozen sweet soybeans (edamame), thawed
  • ½ cup canned no-salt-added black beans, rinsed and drained
  • 1 cup frozen whole kernel corn, thawed
  • ⅓ cup chopped green onions
  • 1 teaspoon ground cumin
  • Pinch ground black pepper
  • 4 8 inches fat-free flour tortillas
  • ¾ cup shredded reduced-fat Monterey Jack or cheddar cheese (3 ounces)
  • ⅓ cup snipped fresh cilantro
  • Nonstick cooking spray
  • Finely shredded lime peel (optional)
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