Curried Vegetable Lentil Stew

food-guide.canada.ca

Cutecargo

10 mL (2 tsp) vegetable oil

1 red onion, chopped

4 cloves garlic, minced

60 mL (¼ cup) chopped fresh cilantro, divided

15 mL (1 tbsp) minced fresh ginger or 5 mL (1 tsp) ground ginger

30 mL (2 tbsp) mild curry paste or powder

5 mL (1 tsp) garam masala

30 mL (2 tbsp) all purpose flour

625 mL (2 ½ cups) lower sodium vegetable broth

2 yellow fleshed potatoes, diced

1 red bell pepper, chopped

310 mL (2¼ cup) fresh or frozen green beans, chopped

1 can (540 mL/19 oz) lentils, drained and rinsed

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