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Ingredients
  • ½ tablespoon olive oil
  • 1 white onion, diced
  • 1 large carrot, sliced
  • 3 cloves garlic, minced
  • ½ tablespoon fresh grated ginger
  • 1 tablespoon mild yellow curry powder
  • Optional: ¼ teaspoon cayenne (only if you like a little heat)
  • 3 cups water or vegetarian broth
  • 1 cup green or brown lentils, sorted and rinsed
  • 1 (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup)
  • 1 (15 ounce) can pumpkin puree
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • subheading: To garnish:
  • Extra fresh diced cilantro
  • Greek yogurt
  • Salsa (it’s so good!)
  • Pita or naan bread for dipping
Steps
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