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Easy Lentil Quinoa Salad with Herbed Vinaigrette
Ingredients
  • subheading: For the Dressing:
  • 1 tablespoon extra virgin olive oil , omit for Oilfree
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper or more, to taste
  • 2 teaspoons Italian herb blend
  • 2 tablespoons lime juice
  • ½ to 1 teaspoon Dijon mustard
  • ½ to 1 teaspoon garlic powder
  • subheading: For the Salad:
  • 15 ounce ( 425.24 g) can of lentil drained, or 1 ½ cups cooked lentils
  • 1 cup ( 185 g) cooked quinoa or cook ¼ cup of dried quinoa according to instructions on the package or see notes below
  • ½ cup ( 62 g) chopped zucchini
  • 1 tomato finely chopped
  • ¾ cup ( 110 g) chopped peppers , red and green
  • ½ cup ( 64 g) shredded carrots
  • ½ cup ( 8 g) loosely packed chopped cilantro or parsley or other herbs of choice
  • 2 tablespoons of seeds of choice I use a mix of pumpkin and sesame seeds.
  • ¼ cup ( 28.25 g) nondairy cheese optional, use more or less, to taste
  • 1 orange peeled and sliced
Steps
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