https://www.copymethat.com/r/DHDVbNvvg/the-life-changing-crackers/
41033664
yskNIx9
DHDVbNvvg
2024-05-02 12:05:03
The Life Changing Crackers
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Ingredients
- 1 cup / 135g sunflower seeds
- ½ cup / 90g flax seeds
- ⅓ cup / 50g pumpkin seeds
- ¼ cup /40g sesame seeds
- 1 ½ cups / 150g rolled oats
- 2 Tbsp. chia seeds
- 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
- 1 ½ tsp. fine grain sea salt
- 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
- 3 Tbsp. melted coconut oil or ghee
- 1 ½ cups / 350ml water
- subheading: Rosemary, Garlic and Smoked Salt:
- subheading: Half batch:
- 2 Tbsp. chopped fresh rosemary
- ¼ to ½ tsp. garlic powder (depending on how strong you like it)
- smoked sea salt, to taste
- subheading: Fig, Anise and Black Pepper:
- subheading: Half batch:
- 3 large dried figs (approx. 70g)
- 1 tsp. anise seed
- 1 tsp. cracked black pepper
Steps
Directions at mynewroots.org
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