Turmeric Morning Glory Smoothie

getinspiredeveryday.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

2 cups fresh pineapple chunks, 8 ounces

1 small slice fresh ginger, ⅛ ounce

2 bananas, peeled, fresh or frozen

2 carrots, peeled and cut into 1” chunks, 6 ounces

½ cup coconut milk from the can

1 cup coconut water

½ Teaspoon ground cinnamon

½ Teaspoon ground turmeric, or to your taste

¼ cup raw walnuts

1 Tablespoon vanilla extract

2 cups ice cubes

Optional: collagen powder or vegan protein powder for vegan, and a sprinkling of bee pollen, (omit for vegan)

Small Single Serving Version: 1/2 cup fresh pineapple chunks, 2 ounces 1 very small, thin slice of ginger 1/2 banana, peeled, fresh or frozen 1/2 carrot, peeled and cut into 1″ chunks, 1 1/2 ounces 2 Tablespoons coconut milk from the can 1/4 cup coconut water 1/8 Teaspoon ground cinnamon 1/8 Teaspoon ground turmeric, or to your taste 1 Tablespoon raw walnuts 1 Teaspoon vanilla extract 1/2 cup ice cubes Optional: collagen powder or vegan protein powder for vegan, and a sprinkling of bee pollen, (omit for vegan) Small Single Serving Version: ½ cup fresh pineapple chunks, 2 ounces 1 very small, thin slice of ginger ½ banana, peeled, fresh or frozen ½ carrot, peeled and cut into 1″ chunks, 1 ½ ounces 2 Tablespoons coconut milk from the can ¼ cup coconut water ⅛ Teaspoon ground cinnamon ⅛ Teaspoon ground turmeric, or to your taste 1 Tablespoon raw walnuts 1 Teaspoon vanilla extract ½ cup ice cubes Optional: collagen powder or vegan protein powder for vegan, and a sprinkling of bee pollen, (omit for vegan)

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