Carrot Dal

slimmingworld.co.uk

Jenny McCullough

Scottish cook

Low-calorie cooking spray

1 medium onion, finely chopped

3 large carrots, diced

2 garlic cloves, crushed

½ tsp dried chilli flakes

3cm piece fresh root ginger, peeled and finely grated

½ tbsp turmeric

1 tsp ground coriander

225g dried red lentils, rinsed and drained

1 litre hot vegetable stock

100g dried white basmati rice

200g reduced-fat coconut milk

Handful of fresh coriander, chopped, plus a few sprigs

Directions at slimmingworld.co.uk

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