https://www.copymethat.com/r/DEQOPC7aV/ip_elderberry-syrup-wcinnamon-ginger-clo/
44698126
1e8aBVu
DEQOPC7aV
2024-05-07 05:16:15
IP_Elderberry Syrup w/Cinnamon, Ginger & Cloves
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Servings: 5 to 6 Cups
Servings: 5 - 6 Cups
Ingredients
- 2 Cups dried Elderberries
- 6 Cups water
- 3 to 5 Cinnamon Sticks
- 1 TBS Ceylon Cinnamon
- 1 OZ Ginger, finely sliced or grated
- 1 TBS whole Cloves
- ½ Cup Honey (optional for sweetness)
Steps
- Add all ingredients (except honey) to the Instant pot insert and stir well.
- Close the lid and set the valve to the "seal" position.
- Set cook time to MANUAL, High Pressure, for 7 minutes.
- When cook time is finished and timer goes off, set the valve to "vent" and do a quick release of pressure.
- When the pin drops down, carefully open the lid.
- Turn off pot.
- Strain mixture through a large mesh strainer or colander over a large bowl.
- Mash the elderberry ingredients well to get as much liquid out as possible.
- Rinse out pot inset.
- Return syrup to pot insert.
- Turn on saute to low setting.
- Saute until desired thickness is achieve for syrup.
- Allow to cool for several minutes until liquid is warm, not hot.
- OPTIONAL: Add honey and stir well with a wire whisk to dissolve. Adjust the amount of honey to your preferred level of sweetness.
- Transfer to jars for storage.
- Keeps up to 2 weeks in the refrigerator, up to a year in the freezer.
Notes
- Adult Dosage:
- For general immune support, take 1 to 2 TBS daily.
- For illness, take 1 TBS every few hours during the day.