5-Day Healthy Meal Prep Menu for Weight Loss

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Suembt's Recipes

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subheading: BREAKFAST: CARROT APPLE CINNAMON MUFFINS AND MAPLE BERRY TURKEY SAUSAGE (5 SERVINGS):

subheading: FOR THE CARROT APPLE CINNAMON MUFFINS (SERVING SIZE: 2 MUFFINS, MAKES 10 MUFFINS):

150 g Ripe Bananas (about 1.5 bananas)

¼ C Unsweetened Apple Sauce

1 Tbsp Raw Honey

1 Tbsp Avocado Oil or Melted Coconut Oil

2 Eggs

1.5 C Almond Flour

2 tsp Cinnamon

1 tsp Aluminum Free Baking Powder

¼ tsp Nutmeg

Pinch of Sea Salt

½ C Apple, grated

½ C Carrots, grated

subheading: FOR THE MAPLE BERRY TURKEY SAUSAGE (SERVING SIZE: 2 PATTIES, MAKES 10 PATTIES):

1 lb 93% Lean Ground Turkey (or ground chicken)

1 Tbsp Maple Syrup

1 tsp EACH of Garlic Powder and Sea Salt

½ tsp EACH of Paprika, Dried Sage, Dried Thyme, Onion Powder, Black Pepper, and Red Pepper Flakes

¼ tsp All Spice (optional)

½ C. Fresh or Frozen Blueberries

1 Tbsp Avocado or Coconut Oil

subheading: LUNCH: ROASTED VEGGIE AND CHICKEN POWER BOWLS (5 SERVINGS):

subheading: FOR THE POWER BOWLS:

3 C Sweet Potatoes, peeled and cubed

2 C Beets, peeled and cubed

5 C Broccoli, cut into bite size florets

2 Tbsp Coconut Oil

Sea Salt and Pepper, to taste

260 g Chicken Breasts (about 1.5 breasts)

Sea Salt, Pepper, Paprika, Garlic Powder, Italian Seasoning, to taste

1 C Chicken Broth

⅓ C Quinoa, uncooked (eliminate for lower calorie option)

⅔ C Water

8 C Frozen Cauliflower Rice

Sea Salt and Pepper, to taste

15 Kalamata Olives, halved

3 C Arugula or Spinach, roughly chopped

subheading: FOR THE DIJON VINAIGRETTE DRESSING:

⅓ C Extra Virgin Olive Oil

¼ C Balsamic Vinegar

2 tsp Dijon Mustard

1 Garlic Clove, minced

½ tsp Sea Salt

¼ tsp Black Pepper

subheading: DINNER: LOADED GRAIN FREE HAMBURGER SOUP (5 SERVINGS):

1 Tbsp Avocado or Coconut Oil

1 Yellow Onion, chopped

3 Garlic Cloves, minced

1 lb 85% Lean Ground Beef

½ lb 93% Lean Ground Turkey (or ground chicken)

2 Tbsp Tomato Paste

28 to 29 oz Diced Tomatoes (fire roasted preferred)

3 Celery Stalks, chopped

3 Carrot Stalks, chopped

1 C Green Beans, chopped into 2 inch pieces

2 C Yukon Gold Potatoes or Sweet Potatoes, cubed

32 oz Beef Broth

1.5 to 2 Tbsp Italian Seasoning

1 tsp EACH of Sea Salt and Paprika

½ tsp EACH of Black Pepper, Onion Powder, Cumin, and Garlic Powder

2 Bay Leaves

Toppings: ¼ of an Avocado for each serving and freshly chopped parsley

subheading: SNACK: FROZEN YOGURT DIPPED BLUEBERRIES (5 SERVINGS):

2.5 C Fresh Blueberries (or any type of berry)

1.5 C Plain Dairy Free Yogurt or Plain Greek Yogurt

1 Toothpick

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