Frittata Quiche Pies

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Can Make In Pie Makers - Make Sure To Buy A Good Quality Maker. Most Nonstick Contains Teflon And Companies Are Hidden About That. It Is Very Toxic. These Can Be Baked In Pyrex Ramekins. Make Sure Ceramic Ware Does Not Contain Led Or Cadmium. So Many Things To Watch Out For! Hey?

4 eggs, beaten

3 spring onions, finely chopped

4 slices ham

handful of baby spinach

65g milk

40g self-raising flour

50g grated cheese

Note: Ingredients may have been altered from the original.

Directions at theannoyedthyroid.com

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