LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Flounder Piccata
Ingredients
  • 4 flounder filets, 17 oz total
  • freshly ground black pepper
  • 2 large egg whites
  • ⅔ cup seasoned bread crumbs
  • olive oil spray, about 1 tbsp worth
  • 1 tbsp light butter
  • juice of 1 lemon, lemon halves reserved
  • ¼ cup dry white wine
  • ½ cup fat free chicken broth
  • 1 tbsp capers, drained
  • sliced lemon, for serving
  • 2 tbsp chopped fresh parsley, for serving
Steps
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
 

Page footer