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Ingredients
  • 3 unpeeled organic carrots cut into thirds
  • 1 unpeeled medium organic yellow onion cut into chunks
  • 1 organic leek both white and green parts, rinsed well, cut into thirds
  • ½ bunch organic celery including the heart, cut into thirds
  • 3 cloves unpeeled organic garlic halved
  • ½ bunch fresh flat-leaf organic parsley
  • 2 medium organic red potatoes with skins on quartered
  • 1 organic Japanese or regular sweet potatoes with skins on quartered
  • 1 organic Garnet yam with skin on quartered
  • 1 8- inch strip of kombu
  • 1 bay leaf
  • 6 black peppercorns
  • 3 whole allspice or juniper berries
  • ½ tablespoon sea salt
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